应某些小伙伴要求,Lily这一期整理私教可能用到的一些基础词汇和口令,希望能帮助大家更好地完成课程设计和会员沟通!胸部平板卧推:flatbenchpress上斜卧推:inclinepress下斜卧推:declinepress(至于是用杠铃还是哑铃,在中间加上barbell杠铃或dumbbell-哑铃即可。上斜杠铃卧推inclinebarbellpress哑铃飞鸟:dumbbellflies飞鸟架夹胸:cablecrossover史密斯器械卧推(夹胸):chestpressorcrossoverwithsmithmachinepress哑铃扩胸dumbellfiyes卧推benchpress斜板前举inclineraise角度推DeclinePress平躺推举FlatBenchPress水平推举FlatPress上斜式推举InclineBenchPress斜式推胸InclinePress下斜式推举DeclineBenchPress蝴蝶式扩胸PecFly蝴蝶式扩胸PectoralFly坐式推胸VerticalBenchPress肱二头肌站姿杠铃弯举:standingbarbellcurl坐姿哑铃弯举:seateddumbbellcurl屈臂训练凳上/单臂弯曲:ArmCurl杠铃或哑铃集中弯举:preacherbarbellordumbbellcurl单臂弯曲OneArmreverseCurl/OneArmCurl二头肌提拉BicepsPullover单臂二头肌弯曲OneArmbicepCurl交替哑铃弯举alternatedumbbell站立式二头肌屈接StandingBicepsCurl肩部和斜方肌:杠铃推举:shoulderbarbelllift哑铃推举:shoulderdumbbelllift哑铃侧平举:dumbbelllaterallift阿诺德式推举(用哑铃由内向外旋转)Anorldslift史密斯器械推举:smithmachinelift耸肩:barbell(dumbbell)shrug肱三头肌哑铃臂屈伸:dumbbelloverheadextension杠铃臂屈伸:barbelloverheadextension拉力器下拉:triceppulldown颈后臂屈伸tricepsextensionSeated俯身哑铃后举:dumbbellkickback三头肌下压TricepPulldown拉力器反式下拉:invertedtriceppulldown正握杠铃弯举barbellreversecurl仰卧臂屈伸yingtricepsextension三头肌屈接TricepsExtension窄距卧推:narrow-gripbenchpress肩部动作:三角肌下压Deltoidpushdown(highpulley)单臂前拉onearmpullover提举deadlift三角肌后伸展lateraldelt前三角肌伸展frontaldeltoidraise哑铃前平举doubledumbbellraise颈后推举behind-the-neckpress俯身哑铃侧平举bent-overlateralraise坐姿颈前推seatedmilitarypress坐姿哑铃侧平举RearDeltoidFseatedlateralraise坐式拉背SeatedMidRow肩膊推举ShoulderPress交替哑铃推举alternatedumbbellpress单臂哑铃划船one-armdumbbellrow单臂站式拉背one-armstandingrow俯身杠铃划船bent-overrow坐式划船SeatedRow站式拉背standingrow宽卧下拉wide-grippull-down宽卧引体向上Wide-gripchin-up引体向上chin-up站立式肩背肌拉力ShoulderShrug斜方肌拉力UprightRow腹部练习:腹肌练习abdominalcrunch仰卧起坐;仰卧力拉Situps(Situp)仰卧起坐abdominalcurl收腹partialcurl屈腿仰卧起坐partialcurl屈膝仰卧起坐bent-kneesit-up俯卧撑pushup坐式提膝收腹SeatedKneeRaise斜板仰卧起坐inclinesit-up屈膝两头起curl-up颈后推/仰卧屈臂上拉pullover小臂练习:杠铃卷腕barbellwristcurl腿部练习:腓肠肌训练calfraise坐式腓肠肌训练Seatedcalf俯卧腿弯举legcurl坐姿腿屈伸legextension腿举kneelift哈克机倒深蹲(大小腿伸展)legpress哈克机深蹲hacksquat跪撑后摆腿rearlegpull侧抬腿side-leglift侧举腿side-leg颈前深蹲frontsquat宽蹲pile箭步蹲lunge前腿肌伸展LegExtension坐式后腿肌屈接SeatedLegCurl小腿伸展ToeRaise提踵toe-raise腿内侧拉力InnerThighKick腿外侧拉力OuterThighKick腿后肌后蹬GluteKick卧式大腿弯曲lyingLegCurl侧卧举双腿elevatedlegraise俯撑蹲起crablift俯身转体bent-overtwist坐姿转体seatedtwist体侧屈side-bend屈膝绕环/仰卧屈膝扭髋side-kneetwist肩肌训练shoulderworkout腹肌训练stomachworkout臂肌训练armworkout腿肌训练legworkout胸肌训练chestworkout上提UprightRow下拉LatPulldown背桥backarch负重屈练习good-morningexercise背肌训练backworkout负重转体torso-twist杠铃直立上拉up-rightrow山羊挺身backhyperextension腹背训练凳LowRow(低拉力)健身器材英语词汇Abdominalbench腹部训练椅Abdominal腹部前屈机Abdominal腹部训练器Adductor夹腿机Adjustablebench可调式哑铃椅Allenwrench通用扳Armcurl二头肌推器Backmachine背部训练机Barbell杠铃架Bi-axialchestpress双轴上斜推胸机Bicepcurlmachine二头肌训练机Bicep二头肌训练机Cablecolumn复合拉伸机Cablecross复合飞鸟机Calf小腿训练机Chestmid-row滑船机Chestpressmachine坐姿推胸机Chestpress胸部推举机Chest复合胸部训练器Cordbracket夹线板Counter-balancedsmithmachine史密斯机Countersunksocketsetscrew:埋头螺丝Covercentersection盖板中心部分Cyclingequipment健骑机/健身车Doubletierdumbbell双层哑铃架Dualcablecolumn双臂训练机endurancetraining耐力训练Flatbench扁平椅Hyperextension腹背训练凳Inclinepressmachine上斜推胸机Inclinetrainer上斜跑步机Legcurlmachine/seatedlegcurl屈腿训练机Legextension腿部伸展机Legpressmachine腿部推蹬机Legpress腿部推蹬机Legpress/hachsquatmachine倒蹬/斜蹬机Multi-hipmachine臂部复合训练机Nutsert螺母Olympicweighttree铃片架Outerthighabductormachine腿部外弯机OverheadTricep三头肌高位训练机pathofmotion动作路径PECmachine/butterfly蝴蝶机Plateloadedsquat挂片式深蹲机Preachercurlbench屈臂训练凳Pro-smithmachine安全杠铃练习机Quadricep复合腿部训练机Recumbentcycle卧式健身车Romanchair/backhyperextension罗马凳Rotarytorsomachine旋转训练机Row复合划船机Rubberboot:橡胶支座Rubberbumpstop:橡胶缓冲器Rubberearringmoulding:橡胶基座Runnerassembly转动组件Quadricep复合腿部训练机Stationaryrecumbentbike靠背式固定自行车健身房英语ABC课程类:[yoga瑜伽][spinning动感单车[bodyarts身体艺术][aerobics有氧操][step踏板][boxing拳击][karate空手道][fitball健身球操][hotball热力球操][ABS(abdomenbackstretch)腹背部训练]口令词汇把腿伸出去:extendyourleg往前弯:bendforward把腿放在板凳上:propyourleguponthebench换另一边:switchtotheotherside做三组,一组8到12次Perform/Dothreesetsof8to12reps.热身warm-up减肥lossfat吸气inhale吐气:exhale增肌gainmuscle减少压力reduce平衡Balance增加力量increasemusclestrength循序渐进progressiveresistance精神——肌肉结合Mind—MuscleLink停息时间resttime体脂Bodyfat耐久力endurance心血管训练Cardiovasculartraining力量Power伸展动作stretching形体Shape自由调节重量Freeweights有氧训练AerobicExercise健身器械Machines高血压hypertension动作的行程Rangeofmotion组Reps.(repetition)Gender.性别Age.年龄RestedHeartRate.静态心率Bloodpressure.血压Fatpercent.体脂Musclestrength肌肉强度(pushup).Cardiovascularability心血管的的能力(steptest)台阶测验.Pulse脉搏热身warm-up减肥lossfat增肌gainmuscle减少压力reduce平衡Balance增加力量increasemusclestrength循序渐进progressiveresistance停息时间resttime体脂Bodyfat耐久力endurance心血管训练Cardiovasculartraining力量Power伸展动作stretching形体Shape自由调节重量Freeweights有氧训练AerobicExercise健身器械Machines高血压hypertension身体部位:大腿thigh大腿内部/外侧inner/outerthigh小腿calf(calves)臀部butt(buttocks)肱三头肌triceps肱二头肌biceps下背(腰的部位)lowerback三角肌Deltoid(Delts.)臀肌Gluteus四头肌Quadriceps增加肌肉:buildmuscle肌肉发达的:muscular胸肌chest(男);breast(女)腹肌abs(abdominal的缩写)腹肌abs(abdominal的缩写)一般又会分成:upperabslowerabs前臂forearms扩背肌back身材体态刚刚好的fit匀称漂亮的trim强壮的strong肌肉发达的muscular材瘦如骨的skinny苗条的slim(肌肉)松软垮垮的flabby圆胖的chubby玲珑有致的身材anicehour-glassfigure运动目标:健康点be







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